Sign Up

Mike Smith 16x250m/r SkiErg

4,000m

Meters

18:58.9

Time

2:22.3

Pace

230

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,000m
Overall Time18:58.9
Average Watts121
Calories Per Hour717
Stroke Rate38
Stroke Count721
Drag Factor79

July 27, 2022 08:30:10

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Same as last workout.

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:58.9 4,000m 2:22.3 121 717 38 122
1:18.3 250m 2:36.6 91 613 32 88
1:02.7 250m 2:05.4 177 910 43 123
1:19.0 250m 2:38.0 89 605 33 114
1:01.6 250m 2:03.2 187 944 43 109
1:21.1 250m 2:42.2 82 582 33 98
1:01.4 250m 2:02.8 189 950 44 107
1:21.2 250m 2:42.4 82 581 33 117
1:01.2 250m 2:02.4 191 956 43 138
1:23.4 250m 2:46.8 75 559 32 120
1:01.1 250m 2:02.2 192 960 43 139
1:22.2 250m 2:44.4 79 571 34 119
1:01.2 250m 2:02.4 191 956 44 141
1:24.7 250m 2:49.4 72 547 33 121
1:00.3 250m 2:00.6 200 986 46 143
1:21.4 250m 2:42.8 81 579 34 126
0:58.1 250m 1:56.2 223 1067 53 151
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.