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Mike Smith 16x250m/r SkiErg

4,000m

Meters

19:02.8

Time

2:22.8

Pace

227

Calories

126

Heart Rate

Rest Distance13m
Rest Time
Overall Distance4,013m
Overall Time19:02.8
Average Watts120
Calories Per Hour713
Stroke Rate37
Stroke Count715
Drag Factor79

July 27, 2022 07:31:31

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

16 x 250 intervals,df 80,sr over 30 and over 40.,on and off.

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:02.8 4,000m 2:22.8 120 713 37 126
1:15.3 250m 2:30.6 102 652 34 108
1:03.1 250m 2:06.2 174 899 45 127
1:20.6 250m 2:41.2 84 587 33 112
1:02.9 250m 2:05.8 176 905 44 129
1:21.8 250m 2:43.6 80 575 32 113
1:03.2 250m 2:06.4 173 896 42 132
1:21.2 250m 2:42.4 82 581 33 118
1:02.2 250m 2:04.4 182 925 42 135
1:19.6 250m 2:39.2 87 598 32 121
1:02.2 250m 2:04.4 182 925 42 137
1:22.6 250m 2:45.2 78 567 33 121
1:01.7 250m 2:03.4 186 941 44 139
1:22.1 250m 2:44.2 79 572 33 122
1:01.4 250m 2:02.8 189 950 45 140
1:21.6 250m 2:43.2 81 577 33 123
1:01.2 250m 2:02.4 191 956 45 142
r13m

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Workout Graph

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