Mike Smith 10x1:00/r row
1,930m
Meters
10:00.0
Time
2:35.4
Pace
98
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,930m |
| Overall Time | 10:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 100 |
July 28, 2022 07:26:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 29 | 104 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 71 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 62 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 | 84 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 112 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 112 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 118 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 118 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 121 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | 122 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 126 |
| r0m |
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Workout Graph
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Warmup,arm’s only,core and arm’s only, sr 30