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Mike Smith 16x1000m/r BikeErg

16,000m

Meters

37:01.3

Time

2:18.8

Pace

468

Calories

111

Heart Rate

Rest Distance9m
Rest Time
Overall Distance16,009m
Overall Time37:01.3
Average Watts131
Calories Per Hour750
RPM76
Revolution Count2847
Power/kg1.53
Drag Factor60

July 28, 2022 08:09:27

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Spin workout,df 60, change rpm every 1000 mts.

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:01.3 16,000m 2:18.8 131 750 76 111
3:01.3 1,000m 3:01.3 59 502 59 81
2:44.6 1,000m 2:44.6 78 570 65 86
2:33.4 1,000m 2:33.4 97 633 70 92
2:22.9 1,000m 2:22.9 120 712 75 100
2:13.9 1,000m 2:13.9 146 801 80 107
2:05.7 1,000m 2:05.7 176 906 85 117
1:58.3 1,000m 1:58.3 211 1027 90 130
2:05.8 1,000m 2:05.8 176 905 85 123
2:12.9 1,000m 2:12.9 149 813 80 113
2:21.9 1,000m 2:21.9 122 721 75 107
2:13.5 1,000m 2:13.5 147 806 80 116
2:05.8 1,000m 2:05.8 176 905 85 127
1:54.1 1,000m 1:54.1 236 1110 94 142
2:12.8 1,000m 2:12.8 149 814 80 127
2:21.9 1,000m 2:21.9 122 721 75 112
2:32.4 1,000m 2:32.4 99 640 70 104
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Workout Graph

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