Mike Smith 10000m BikeErg
10,000m
Meters
19:58.6
Time
1:59.8
Pace
331
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 57 |
| Revolution Count | 1155 |
| Power/kg | 2.37 |
| Drag Factor | 220 |
July 28, 2022 08:34:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:58.6 | 10,000m | 1:59.8 | 203 | 999 | 57 | 136 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 57 | 129 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 58 | 134 |
| 4:00.5 | 6,000m | 2:00.2 | 201 | 992 | 58 | 137 |
| 3:58.2 | 8,000m | 1:59.1 | 207 | 1013 | 58 | 139 |
| 3:54.3 | 10,000m | 1:57.1 | 218 | 1049 | 59 | 143 |
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Workout Graph
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Power ride,df 220,keep rpm under 60, happy with heart rate,