Mike Smith 10:02 BikeErg
3,479m
Meters
10:02.2
Time
2:53.0
Pace
88
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 68 |
| Power/kg | 0.78 |
| Drag Factor | 53 |
July 28, 2022 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.2 | 3,479m | 2:53.0 | 67 | 532 | 68 | 99 |
| 5:00.0 | 1,784m | 2:48.1 | 74 | 553 | 70 | 105 |
| 10:00.0 | 1,685m | 2:58.0 | 62 | 513 | 66 | 97 |
| 10:02.2 | 11m | 3:20.0 | 44 | 450 | 81 | 97 |
Cool down,get hr under 100,