Mike Smith 10x1:00/r row
1,934m
Meters
10:00.0
Time
2:35.1
Pace
100
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,934m |
| Overall Time | 10:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Count | 296 |
July 29, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 102 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | 74 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 71 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 83 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | 99 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 30 | 110 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 113 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | 113 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 117 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | 118 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | 124 |
| r0m |
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Workout Graph
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Warmup,10x1 min,arm’s only,core and arm’s only.