Mike Smith 14x300m/r row
4,200m
Meters
20:20.3
Time
2:25.2
Pace
231
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 20:20.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 102 |
July 29, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 4,200m | 2:25.2 | 114 | 692 | 25 | 114 |
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 22 | 95 |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 28 | 111 |
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 23 | 103 |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 28 | 114 |
| 1:34.3 | 300m | 2:37.1 | 90 | 610 | 23 | 108 |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 28 | 114 |
| 1:33.6 | 300m | 2:36.0 | 92 | 617 | 23 | 111 |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 28 | 119 |
| 1:32.7 | 300m | 2:34.5 | 95 | 626 | 23 | 115 |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 28 | 122 |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 23 | 116 |
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 28 | 124 |
| 1:31.5 | 300m | 2:32.5 | 99 | 639 | 23 | 120 |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 28 | 128 |
| r0m |
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Workout Graph
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Easy intervals, 14x 300 mts, df 100,sr 22 and28.