Mike Smith 14x300m/r row
4,200m
Meters
20:11.8
Time
2:24.2
Pace
232
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 20:11.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 101 |
July 29, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,200m | 2:24.2 | 117 | 701 | 24 | 119 |
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 21 | 104 |
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 28 | 117 |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 23 | 110 |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 29 | 121 |
| 1:36.2 | 300m | 2:40.3 | 85 | 592 | 22 | 110 |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 28 | 121 |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 22 | 115 |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 28 | 125 |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 23 | 116 |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 28 | 122 |
| 1:35.6 | 300m | 2:39.3 | 87 | 597 | 23 | 119 |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 28 | 129 |
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 22 | 123 |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 28 | 134 |
| r0m |
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