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Mike Smith 21x1000m/r row

21,000m

Meters

1:47:43.7

Time

2:33.8

Pace

1123

Calories

109

Heart Rate

Rest Distance8m
Rest Time
Overall Distance21,008m
Overall Time1:47:43.7
Average Watts96
Calories Per Hour630
Stroke Rate18
Stroke Count2048
Drag Factor101

July 31, 2022 09:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sunday row,low and slow,df 100,sr mixed 18 and 20,keep hr under 120.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:47:43.7 21,000m 2:33.8 96 630 18 109
5:33.1 1,000m 2:46.5 76 560 18 53
5:20.3 1,000m 2:40.1 85 593 18 90
5:06.7 1,000m 2:33.3 97 634 20 102
4:59.4 1,000m 2:29.7 104 659 20 104
4:58.6 1,000m 2:29.3 105 661 18 106
4:53.4 1,000m 2:26.7 111 681 20 113
5:02.1 1,000m 2:31.0 102 649 18 110
4:56.6 1,000m 2:28.3 107 669 20 118
5:12.9 1,000m 2:36.4 91 614 18 109
4:58.4 1,000m 2:29.2 105 662 20 119
5:19.6 1,000m 2:39.8 86 595 18 111
4:59.5 1,000m 2:29.7 104 658 20 117
5:18.5 1,000m 2:39.2 87 598 18 111
4:59.3 1,000m 2:29.6 104 659 20 119
5:16.8 1,000m 2:38.4 88 603 18 114
5:00.4 1,000m 2:30.2 103 655 20 120
5:17.4 1,000m 2:38.7 88 601 18 115
4:57.4 1,000m 2:28.7 106 666 20 122
5:14.9 1,000m 2:37.4 90 608 18 116
5:11.7 1,000m 2:35.8 92 618 18 118
5:06.6 1,000m 2:33.3 97 634 18 118
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