Mike Smith 10x1000m/r SkiErg
10,000m
Meters
49:44.6
Time
2:29.2
Pace
548
Calories
128
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 10,016m |
| Overall Time | 49:44.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 1642 |
| Drag Factor | 79 |
August 01, 2022 08:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.6 | 10,000m | 2:29.2 | 105 | 662 | 32 | 128 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 30 | 115 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 35 | 129 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 30 | 116 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 35 | 134 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 30 | 122 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 35 | 140 |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 30 | 122 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 35 | 146 |
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 30 | 128 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 41 | 137 |
| r16m |
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Workout Graph
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Med intervals,10x 1000 mts, df 80, rpm 30 and 35.