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Mike Smith 14x1000m/r BikeErg

14,000m

Meters

32:09.8

Time

2:17.8

Pace

409

Calories

97

Heart Rate

Rest Distance8m
Rest Time
Overall Distance14,008m
Overall Time32:09.8
Average Watts134
Calories Per Hour759
RPM73
Revolution Count2369
Power/kg1.56
Drag Factor70

August 02, 2022 07:15:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Ladder intervals, df 70, rpm up and down, finish with hr under 100.

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:09.8 14,000m 2:17.8 134 759 73 97
2:55.8 1,000m 2:55.8 64 521 58 71
2:36.8 1,000m 2:36.8 91 612 65 71
2:25.5 1,000m 2:25.5 114 691 70 71
2:15.7 1,000m 2:15.7 140 782 75 71
2:07.3 1,000m 2:07.3 170 883 80 70
1:59.1 1,000m 1:59.1 207 1013 85 120
2:06.7 1,000m 2:06.7 172 892 80 114
2:15.2 1,000m 2:15.2 142 787 75 104
2:06.8 1,000m 2:06.8 172 890 80 116
1:59.3 1,000m 1:59.3 206 1009 85 126
2:06.8 1,000m 2:06.8 172 890 80 121
2:14.7 1,000m 2:14.7 143 792 75 112
2:24.4 1,000m 2:24.4 116 700 70 101
2:35.7 1,000m 2:35.7 93 619 65 94
r8m

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Workout Graph

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