Mike Smith 20000m BikeErg
20,000m
Meters
47:41.4
Time
2:23.0
Pace
562
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 72 |
| Revolution Count | 3472 |
| Power/kg | 1.4 |
| Drag Factor | 65 |
August 02, 2022 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:41.4 | 20,000m | 2:23.0 | 120 | 711 | 72 | 106 |
| 9:48.5 | 4,000m | 2:27.1 | 110 | 678 | 71 | 103 |
| 9:26.4 | 8,000m | 2:21.6 | 123 | 724 | 74 | 106 |
| 9:26.6 | 12,000m | 2:21.6 | 123 | 723 | 73 | 107 |
| 9:28.3 | 16,000m | 2:22.0 | 122 | 720 | 73 | 109 |
| 9:31.7 | 20,000m | 2:22.9 | 120 | 712 | 73 | 109 |
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Workout Graph
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Easy ride,df 65, rpm under 75, keep hr under 110.