Mike Smith 10x1:00/r row
1,856m
Meters
10:00.0
Time
2:41.6
Pace
94
Calories
92
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,856m |
Overall Time | 10:00.0 |
Average Watts | 83 |
---|---|
Calories Per Hour | 585 |
Stroke Rate | 29 |
Stroke Count | 293 |
Drag Factor | 100 |
August 03, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,856m | 2:41.6 | 83 | 585 | 29 | 92 |
1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 71 |
1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 70 |
1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | 69 |
1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 71 |
1:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | 90 |
1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 106 |
1:00.0 | 180m | 2:46.6 | 76 | 560 | 30 | 106 |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 110 |
1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 112 |
1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 115 |
r0m |
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Workout Graph
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Wake up warmup, arm’s only, core and arm’s only, 10x1 min ,sr under 30.