Mike Smith 10x1:00/r row

1,856m

Meters

10:00.0

Time

2:41.6

Pace

94

Calories

92

Heart Rate

Rest Distance0m
Rest Time
Overall Distance1,856m
Overall Time10:00.0
Average Watts83
Calories Per Hour585
Stroke Rate29
Stroke Count293
Drag Factor100

August 03, 2022 06:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Wake up warmup, arm’s only, core and arm’s only, 10x1 min ,sr under 30.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,856m 2:41.6 83 585 29 92
1:00.0 173m 2:53.4 67 530 28 71
1:00.0 190m 2:37.8 89 606 28 70
1:00.0 178m 2:48.5 73 551 30 69
1:00.0 193m 2:35.4 93 620 29 71
1:00.0 178m 2:48.5 73 551 29 90
1:00.0 194m 2:34.6 95 625 29 106
1:00.0 180m 2:46.6 76 560 30 106
1:00.0 195m 2:33.8 96 630 30 110
1:00.0 184m 2:43.0 81 577 30 112
1:00.0 197m 2:32.2 99 641 30 115
r0m

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Workout Graph

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