Mike Smith 5x750m/r row
3,750m
Meters
18:04.4
Time
2:24.5
Pace
210
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 18:04.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 100 |
August 03, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 3,750m | 2:24.5 | 116 | 698 | 21 | 116 |
| 3:52.3 | 750m | 2:34.8 | 94 | 624 | 18 | 101 |
| 3:44.3 | 750m | 2:29.5 | 105 | 660 | 20 | 109 |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 22 | 118 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 24 | 124 |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 26 | 132 |
| r0m |
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Workout Graph
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Medium ladder workout,df 100, sr 18-20-22-24-26, pace should improve 5 sec each step.