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Mike Smith 10x500m/r row

5,000m

Meters

23:40.3

Time

2:22.0

Pace

280

Calories

130

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time23:40.3
Average Watts122
Calories Per Hour720
Stroke Rate26
Stroke Count629
Drag Factor99

August 03, 2022 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Medium intervals, 10x500 mts, pace 2-35, and 2-10, sr under 30,

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:40.3 5,000m 2:22.0 122 720 26 130
2:34.9 500m 2:34.9 94 624 25 115
2:09.8 500m 2:09.8 160 850 30 132
2:34.9 500m 2:34.9 94 624 25 121
2:09.8 500m 2:09.8 160 850 29 136
2:34.6 500m 2:34.6 95 625 24 126
2:09.5 500m 2:09.5 161 854 29 135
2:34.5 500m 2:34.5 95 626 24 131
2:09.3 500m 2:09.3 162 857 28 139
2:34.4 500m 2:34.4 95 627 24 130
2:08.7 500m 2:08.7 164 865 28 144
r0m

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Workout Graph

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