26x1:00/r BikeErg on August 03, 2022

Mike Smith 26x1:00/r BikeErg

10,510m

Meters

26:00.0

Time

2:28.4

Pace

293

Calories

114

Heart Rate

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Easy spin,df 65,rpm up and down, computer had sr at 36and picked up my training buddies hr on the rower
I think.

Time	Meters	Pace	Watts	Cal/Hr	RPM
26:00.0	10,510m	2:28.4	107	668	70	114
1:00.0	321m	3:06.9	54	484	56	101
1:00.0	378m	2:38.7	88	601	65	103
1:00.0	402m	2:29.2	105	662	69	102
1:00.0	430m	2:19.5	129	743	74	107
1:00.0	461m	2:10.1	159	846	79	104
1:00.0	491m	2:02.1	192	960	85	114
1:00.0	461m	2:10.1	159	846	79	113
1:00.0	435m	2:17.9	133	759	75	110
1:00.0	405m	2:28.1	108	670	70	96
1:00.0	381m	2:37.4	90	608	66	85
1:00.0	433m	2:18.5	132	752	75	84
1:00.0	463m	2:09.5	161	853	80	83
1:00.0	491m	2:02.1	192	960	85	100
1:00.0	523m	1:54.7	232	1097	90	111
1:00.0	490m	2:02.4	191	956	84	120
1:00.0	464m	2:09.3	162	857	80	121
1:00.0	438m	2:16.9	136	768	75	124
1:00.0	408m	2:27.0	110	678	70	126
1:00.0	404m	2:28.5	107	667	70	128
1:00.0	378m	2:38.7	88	601	65	130
1:00.0	349m	2:51.9	69	537	60	131
1:00.0	332m	3:00.7	59	504	57	133
1:00.0	330m	3:01.8	58	500	57	135
1:00.0	332m	3:00.7	59	504	57	138
1:00.0	271m	3:41.4	32	410	57	140
1:00.0	254m	3:56.2	27	391	53	142
	r3m

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