Mike Smith 27x1000m/r BikeErg

27,000m

Meters

1:03:59.7

Time

2:22.2

Pace

764

Calories

99

Heart Rate

Rest Distance8m
Rest Time
Overall Distance27,008m
Overall Time1:03:59.7
Average Watts122
Calories Per Hour718
RPM72
Revolution Count4672
Power/kg1.42
Drag Factor65

August 04, 2022 08:36:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy ride,df 65,change rpm every 1000 mts, till hr reachs 120, and finish under 100.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:03:59.7 27,000m 2:22.2 122 718 72 99
3:10.8 1,000m 3:10.8 50 473 55 75
2:40.3 1,000m 2:40.3 85 592 65 71
2:28.4 1,000m 2:28.4 107 668 70 71
2:18.3 1,000m 2:18.3 132 755 75 71
2:28.3 1,000m 2:28.3 107 669 70 87
2:18.4 1,000m 2:18.4 132 754 75 94
2:27.7 1,000m 2:27.7 109 673 70 88
2:18.2 1,000m 2:18.2 133 756 75 96
2:28.0 1,000m 2:28.0 108 671 70 90
2:18.7 1,000m 2:18.7 131 751 75 96
2:09.8 1,000m 2:09.8 160 850 80 106
2:18.3 1,000m 2:18.3 132 755 75 100
2:09.8 1,000m 2:09.8 160 850 80 111
2:18.3 1,000m 2:18.3 132 755 75 104
2:09.8 1,000m 2:09.8 160 850 80 112
2:18.2 1,000m 2:18.2 133 756 75 106
2:09.6 1,000m 2:09.6 161 853 80 113
2:18.2 1,000m 2:18.2 133 756 75 107
2:09.6 1,000m 2:09.6 161 853 80 116
2:18.3 1,000m 2:18.3 132 755 75 110
2:09.7 1,000m 2:09.7 160 852 80 119
2:18.6 1,000m 2:18.6 131 752 75 113
2:09.5 1,000m 2:09.5 161 854 80 121
2:18.2 1,000m 2:18.2 133 756 75 115
2:27.8 1,000m 2:27.8 108 673 70 107
2:38.5 1,000m 2:38.5 88 602 65 100
2:40.3 1,000m 2:40.3 85 592 65 98
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Workout Graph

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