Mike Smith 27x1000m/r BikeErg
27,000m
Meters
1:03:59.7
Time
2:22.2
Pace
764
Calories
99
Heart Rate
Rest Distance | 8m |
---|---|
Rest Time | |
Overall Distance | 27,008m |
Overall Time | 1:03:59.7 |
Average Watts | 122 |
---|---|
Calories Per Hour | 718 |
RPM | 72 |
Revolution Count | 4672 |
Power/kg | 1.42 |
Drag Factor | 65 |
August 04, 2022 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:03:59.7 | 27,000m | 2:22.2 | 122 | 718 | 72 | 99 |
3:10.8 | 1,000m | 3:10.8 | 50 | 473 | 55 | 75 |
2:40.3 | 1,000m | 2:40.3 | 85 | 592 | 65 | 71 |
2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 70 | 71 |
2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 75 | 71 |
2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 70 | 87 |
2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 75 | 94 |
2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 70 | 88 |
2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 75 | 96 |
2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 70 | 90 |
2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 75 | 96 |
2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 80 | 106 |
2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 75 | 100 |
2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 80 | 111 |
2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 75 | 104 |
2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 80 | 112 |
2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 75 | 106 |
2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 80 | 113 |
2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 75 | 107 |
2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 80 | 116 |
2:18.3 | 1,000m | 2:18.3 | 132 | 755 | 75 | 110 |
2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 80 | 119 |
2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 75 | 113 |
2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 80 | 121 |
2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 75 | 115 |
2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 70 | 107 |
2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 65 | 100 |
2:40.3 | 1,000m | 2:40.3 | 85 | 592 | 65 | 98 |
r8m |
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Workout Graph
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Easy ride,df 65,change rpm every 1000 mts, till hr reachs 120, and finish under 100.