Mike Smith 10x1:00/r row

1,817m

Meters

10:00.0

Time

2:45.1

Pace

90

Calories

96

Heart Rate

Rest Distance0m
Rest Time
Overall Distance1,817m
Overall Time10:00.0
Average Watts78
Calories Per Hour567
Stroke Rate29
Stroke Count293
Drag Factor98

August 05, 2022 06:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Wake up warmup,arm’s only, core and arm’s only,10x 1 min, sr under 30.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,817m 2:45.1 78 567 29 96
1:00.0 169m 2:57.5 63 515 29 75
1:00.0 184m 2:43.0 81 577 29 76
1:00.0 177m 2:49.4 72 547 30 95
1:00.0 185m 2:42.1 82 582 28 99
1:00.0 179m 2:47.5 74 555 30 99
1:00.0 188m 2:39.5 86 596 29 102
1:00.0 179m 2:47.5 74 555 30 103
1:00.0 188m 2:39.5 86 596 29 104
1:00.0 179m 2:47.5 74 555 30 102
1:00.0 193m 2:35.4 93 620 30 106
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.