Mike Smith 10000m row
10,000m
Meters
49:27.1
Time
2:28.3
Pace
549
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 101 |
August 05, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.1 | 10,000m | 2:28.3 | 107 | 668 | 23 | 114 |
| 10:02.8 | 2,000m | 2:30.7 | 102 | 651 | 23 | 99 |
| 9:52.7 | 4,000m | 2:28.1 | 108 | 670 | 23 | 110 |
| 9:50.4 | 6,000m | 2:27.6 | 109 | 674 | 23 | 118 |
| 9:51.8 | 8,000m | 2:27.9 | 108 | 671 | 23 | 121 |
| 9:49.4 | 10,000m | 2:27.3 | 109 | 676 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy row,df 100,sr 22,every 500 mts row 100 at 28 sr,,