Mike Smith 21x1:00/r BikeErg
8,878m
Meters
21:00.0
Time
2:21.9
Pace
249
Calories
104
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 8,885m |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 73 |
| Revolution Count | 1533 |
| Power/kg | 1.42 |
| Drag Factor | 65 |
August 05, 2022 08:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,878m | 2:21.9 | 122 | 721 | 73 | 104 |
| 1:00.0 | 333m | 3:00.1 | 60 | 505 | 57 | 84 |
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 65 | 88 |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 69 | 93 |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | 99 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 80 | 105 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 85 | 115 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 79 | 116 |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | 111 |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 70 | 106 |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | 105 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 79 | 109 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 85 | 118 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 80 | 118 |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 75 | 113 |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 75 | 111 |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 70 | 105 |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 70 | 101 |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 70 | 102 |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 70 | 100 |
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 65 | 97 |
| 1:00.0 | 373m | 2:40.8 | 84 | 589 | 64 | 95 |
| r7m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.