Mike Smith 8x2000m/r row
16,000m
Meters
1:20:34.4
Time
2:31.0
Pace
869
Calories
118
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 16,012m |
| Overall Time | 1:20:34.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 1537 |
| Drag Factor | 104 |
August 07, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:34.4 | 16,000m | 2:31.0 | 102 | 649 | 18 | 118 |
| 10:39.6 | 2,000m | 2:39.9 | 86 | 594 | 18 | 94 |
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 20 | 108 |
| 10:08.9 | 2,000m | 2:32.2 | 99 | 641 | 18 | 114 |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 20 | 120 |
| 10:13.3 | 2,000m | 2:33.3 | 97 | 634 | 18 | 120 |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 20 | 130 |
| 10:07.8 | 2,000m | 2:31.9 | 100 | 643 | 18 | 130 |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 20 | 135 |
| r12m |
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Workout Graph
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Sunday row, low and slow, df 105,keep hr under 130.