Mike Smith 35:02 BikeErg
13,896m
Meters
35:02.1
Time
2:31.2
Pace
379
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 70 |
| Revolution Count | 2474 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
August 07, 2022 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:02.1 | 13,896m | 2:31.2 | 101 | 647 | 70 | 100 |
| 5:00.0 | 1,663m | 3:00.3 | 60 | 505 | 59 | 92 |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 65 | 94 |
| 15:00.0 | 1,967m | 2:32.5 | 99 | 639 | 70 | 98 |
| 20:00.0 | 2,110m | 2:22.1 | 122 | 719 | 75 | 106 |
| 25:00.0 | 2,251m | 2:13.2 | 148 | 808 | 80 | 114 |
| 30:00.0 | 2,109m | 2:22.2 | 122 | 718 | 75 | 107 |
| 35:00.0 | 1,958m | 2:33.2 | 97 | 634 | 70 | 98 |
| 35:02.1 | 14m | 2:30.0 | 104 | 656 | 84 | 98 |
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Workout Graph
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Easy ride,df 60,change rpm every 5 mins,finish hr under 100.