Mike Smith 12x500m/r SkiErg

6,000m

Meters

32:34.4

Time

2:42.8

Pace

312

Calories

112

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time32:34.4
Average Watts81
Calories Per Hour578
Stroke Rate32
Stroke Count1057
Drag Factor92

August 08, 2022 07:21:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Medium intervals, sitting on the bench,sr 30-35, keep hr under 130.

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:34.4 6,000m 2:42.8 81 578 32 112
2:53.4 500m 2:53.4 67 531 30 95
2:31.1 500m 2:31.1 101 649 35 115
2:53.6 500m 2:53.6 67 530 30 100
2:31.4 500m 2:31.4 101 647 35 118
2:52.5 500m 2:52.5 68 534 30 104
2:31.9 500m 2:31.9 100 643 35 120
2:54.2 500m 2:54.2 66 527 30 104
2:32.3 500m 2:32.3 99 640 35 124
2:53.4 500m 2:53.4 67 531 30 110
2:32.9 500m 2:32.9 98 636 35 126
2:54.6 500m 2:54.6 66 526 30 111
2:33.1 500m 2:33.1 98 635 36 127
r0m

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Workout Graph

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