Mike Smith 12x500m/r SkiErg
6,000m
Meters
32:34.4
Time
2:42.8
Pace
312
Calories
112
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,000m |
Overall Time | 32:34.4 |
Average Watts | 81 |
---|---|
Calories Per Hour | 578 |
Stroke Rate | 32 |
Stroke Count | 1057 |
Drag Factor | 92 |
August 08, 2022 07:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:34.4 | 6,000m | 2:42.8 | 81 | 578 | 32 | 112 |
2:53.4 | 500m | 2:53.4 | 67 | 531 | 30 | 95 |
2:31.1 | 500m | 2:31.1 | 101 | 649 | 35 | 115 |
2:53.6 | 500m | 2:53.6 | 67 | 530 | 30 | 100 |
2:31.4 | 500m | 2:31.4 | 101 | 647 | 35 | 118 |
2:52.5 | 500m | 2:52.5 | 68 | 534 | 30 | 104 |
2:31.9 | 500m | 2:31.9 | 100 | 643 | 35 | 120 |
2:54.2 | 500m | 2:54.2 | 66 | 527 | 30 | 104 |
2:32.3 | 500m | 2:32.3 | 99 | 640 | 35 | 124 |
2:53.4 | 500m | 2:53.4 | 67 | 531 | 30 | 110 |
2:32.9 | 500m | 2:32.9 | 98 | 636 | 35 | 126 |
2:54.6 | 500m | 2:54.6 | 66 | 526 | 30 | 111 |
2:33.1 | 500m | 2:33.1 | 98 | 635 | 36 | 127 |
r0m |
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Workout Graph
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Medium intervals, sitting on the bench,sr 30-35, keep hr under 130.