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Mike Smith 12x500m/r SkiErg

6,000m

Meters

33:41.3

Time

2:48.4

Pace

306

Calories

113

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time33:41.3
Average Watts73
Calories Per Hour552
Stroke Rate32
Stroke Count1095
Drag Factor92

August 08, 2022 07:59:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Medium intervals,sitting on the bench, sr 30 and 35, slowed pace to keep hr under 130.

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:41.3 6,000m 2:48.4 73 552 32 113
2:59.7 500m 2:59.7 60 507 30 105
2:39.7 500m 2:39.7 86 595 35 112
2:57.6 500m 2:57.6 62 515 30 105
2:38.2 500m 2:38.2 88 604 35 115
2:58.8 500m 2:58.8 61 510 30 106
2:37.7 500m 2:37.7 89 607 35 118
2:58.3 500m 2:58.3 62 512 30 105
2:38.6 500m 2:38.6 88 601 36 121
2:58.3 500m 2:58.3 62 512 30 109
2:38.8 500m 2:38.8 87 600 36 124
2:58.3 500m 2:58.3 62 512 30 114
2:37.4 500m 2:37.4 90 608 35 129
r0m

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Workout Graph

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