Mike Smith 15x1:00/r BikeErg
6,211m
Meters
15:00.0
Time
2:24.9
Pace
170
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,211m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Revolution Count | 1094 |
| Power/kg | 1.34 |
August 08, 2022 08:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,211m | 2:24.9 | 115 | 695 | 106 | |
| 1:00.0 | 338m | 2:57.5 | 63 | 515 | 59 | 88 |
| 1:00.0 | 367m | 2:43.4 | 80 | 575 | 65 | 93 |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 69 | 96 |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 74 | 101 |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 80 | 109 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 124 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 84 | 126 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 80 | 122 |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 75 | 116 |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 70 | 107 |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 75 | 106 |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 70 | 104 |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 75 | 107 |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 69 | 104 |
| 1:00.0 | 341m | 2:55.9 | 64 | 521 | 60 | 95 |
| r0m |
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Workout Graph
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Cool down, spin workout,finish with hr under 100,