Mike Smith 10x1:00/r row
1,892m
Meters
10:00.0
Time
2:38.5
Pace
95
Calories
78
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,892m |
| Overall Time | 10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Count | 291 |
August 09, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 78 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | 71 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 59 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | 54 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 50 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 | 50 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 50 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 107 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | 112 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 | 113 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 122 |
| r0m |
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Workout Graph
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Wake up warmup,10x1min,arms only.core and arm’s only. Sr under 30.