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Mike Smith 10x500m/r row

5,000m

Meters

22:24.6

Time

2:14.4

Pace

290

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:24.6
Average Watts144
Calories Per Hour795
Stroke Rate28
Stroke Count627
Drag Factor107

August 09, 2022 08:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x500 mts, df 106. Pace 2-20, and 2-10..sr under 30, hr whatever.

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:24.6 5,000m 2:14.4 144 795 28 140
2:19.9 500m 2:19.9 128 739 29 121
2:09.6 500m 2:09.6 161 853 31 130
2:19.8 500m 2:19.8 128 740 27 128
2:09.4 500m 2:09.4 162 855 30 136
2:19.8 500m 2:19.8 128 740 27 131
2:09.6 500m 2:09.6 161 853 29 139
2:19.6 500m 2:19.6 129 742 26 137
2:09.5 500m 2:09.5 161 854 28 143
2:18.9 500m 2:18.9 131 749 25 167
2:08.4 500m 2:08.4 165 869 29 171
r0m

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Workout Graph

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