Mike Smith 10x1000m/r BikeErg
10,000m
Meters
24:16.5
Time
2:25.6
Pace
279
Calories
107
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 10,008m |
| Overall Time | 24:16.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 71 |
| Revolution Count | 1733 |
| Power/kg | 1.32 |
| Drag Factor | 65 |
August 09, 2022 09:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:16.5 | 10,000m | 2:25.6 | 113 | 689 | 71 | 107 |
| 2:56.5 | 1,000m | 2:56.5 | 64 | 519 | 59 | 94 |
| 2:40.4 | 1,000m | 2:40.4 | 85 | 591 | 65 | 98 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 70 | 102 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 75 | 109 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 80 | 117 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 85 | 125 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 80 | 120 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 75 | 111 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 70 | 104 |
| 2:39.6 | 1,000m | 2:39.6 | 86 | 596 | 65 | 98 |
| r8m |
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Workout Graph
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Easy ride, df 65,spin up and down.,finish with hr under 100.