Mike Smith 5000m SkiErg
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 38 |
| Stroke Count | 862 |
| Drag Factor | 86 |
August 10, 2022 07:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 38 | 144 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 38 | 134 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 38 | 143 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 39 | 145 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 39 | 148 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 40 | 150 |
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Solid 5000 mts, df 85, sr under 40,pace hold around 2-12 all the way.