Mike Smith 5000m SkiErg
5,000m
Meters
24:19.1
Time
2:25.9
Pace
276
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 809 |
| Drag Factor | 86 |
August 10, 2022 08:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000m | 2:25.9 | 113 | 687 | 33 | 129 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 33 | 124 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 33 | 129 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 33 | 128 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 34 | 132 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 33 | 134 |
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Workout Graph
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Easy skierg, df 85,sr under 35.