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Mike Smith 15x1:00/r BikeErg

6,241m

Meters

15:00.0

Time

2:24.2

Pace

173

Calories

110

Heart Rate

Rest Distance41m
Rest Time
Overall Distance6,282m
Overall Time15:00.0
Average Watts117
Calories Per Hour701
RPM71
Revolution Count1084
Power/kg1.37
Drag Factor65

August 10, 2022 08:30:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Easy spin, df 65, up and down, finish with hr 100.

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,241m 2:24.2 117 701 71 110
1:00.0 331m 3:01.2 59 502 57 95
1:00.0 375m 2:40.0 85 594 65 100
1:00.0 403m 2:28.8 106 664 70 105
1:00.0 432m 2:18.8 131 749 75 111
1:00.0 462m 2:09.8 160 849 80 115
1:00.0 433m 2:18.5 132 752 75 114
1:00.0 405m 2:28.1 108 670 70 109
1:00.0 431m 2:19.2 130 746 74 110
1:00.0 460m 2:10.4 158 842 79 116
1:00.0 491m 2:02.1 192 960 85 125
1:00.0 462m 2:09.8 160 849 80 124
1:00.0 431m 2:19.2 130 746 74 119
1:00.0 405m 2:28.1 108 670 70 114
1:00.0 378m 2:38.7 88 601 65 106
1:00.0 346m 2:53.4 67 530 60 101
r41m

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Workout Graph

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