Mike Smith 10x1:00/r row
1,869m
Meters
10:00.0
Time
2:40.5
Pace
94
Calories
81
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,869m |
| Overall Time | 10:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 108 |
August 11, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 29 | 81 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | 71 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 65 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | 65 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 60 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 30 | 58 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 60 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | 106 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 107 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 108 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 111 |
| r0m |
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Workout Graph
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Wake up warmup,10x1min,arms only core and arm’s only.