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Mike Smith 12x2:00/r row

5,141m

Meters

24:00.0

Time

2:20.0

Pace

294

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,141m
Overall Time24:00.0
Average Watts127
Calories Per Hour738
Stroke Rate26
Stroke Count627
Drag Factor108

August 11, 2022 07:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3 x 2 min ladder,x3,with 2 min easy in between,pace should increase 5 seconds each step, hr whatever.

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,141m 2:20.0 127 738 26 121
2:00.0 414m 2:24.9 115 695 23 106
2:00.0 429m 2:19.8 128 740 25 112
2:00.0 445m 2:14.8 143 791 26 118
2:00.0 363m 2:45.2 78 566 26 105
2:00.0 428m 2:20.1 127 737 25 117
2:00.0 445m 2:14.8 143 791 26 123
2:00.0 462m 2:09.8 160 849 28 128
2:00.0 370m 2:42.1 82 582 26 117
2:00.0 444m 2:15.1 142 788 26 126
2:00.0 462m 2:09.8 160 849 28 132
2:00.0 483m 2:04.2 183 928 31 141
2:00.0 402m 2:29.2 105 662 27 131
r0m

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Workout Graph

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