Mike Smith 5000m row
5,000m
Meters
24:20.5
Time
2:26.0
Pace
276
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 108 |
August 11, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000m | 2:26.0 | 112 | 686 | 19 | 126 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 19 | 125 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 19 | 126 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 19 | 127 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 19 | 128 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 19 | 127 |
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Workout Graph
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Easy 5000 mt row,df 108, sr under 20,hr under 130