Mike Smith 30:00 BikeErg
14,075m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 54 |
| Revolution Count | 1644 |
| Power/kg | 1.95 |
| Drag Factor | 214 |
August 11, 2022 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,075m | 2:07.8 | 167 | 875 | 54 | 117 |
| 5:00.0 | 2,257m | 2:12.9 | 149 | 812 | 53 | 113 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 55 | 116 |
| 15:00.0 | 2,360m | 2:07.1 | 170 | 886 | 55 | 117 |
| 20:00.0 | 2,366m | 2:06.7 | 172 | 890 | 55 | 118 |
| 25:00.0 | 2,367m | 2:06.7 | 172 | 891 | 55 | 121 |
| 30:00.0 | 2,370m | 2:06.5 | 173 | 893 | 55 | 119 |
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Workout Graph
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Power ride, df 215, rpm 55, keep hr under 120,