Mike Smith 10:03 row
2,085m
Meters
10:03.0
Time
2:24.6
Pace
116
Calories
95
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 100 |
August 12, 2022 07:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,085m | 2:24.6 | 116 | 698 | 29 | 95 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 61 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 | 113 |
| 10:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 113 |
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