Mike Smith 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
300
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 99 |
August 12, 2022 07:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 32 | 145 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 32 | 126 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 32 | 134 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 32 | 140 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 32 | 171 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 34 | 158 |
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Workout Graph
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Steady workout, df 100,increase pace each 1000.