Mike Smith 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
296
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
August 12, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 28 | 138 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 | 123 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 28 | 128 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 28 | 135 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 29 | 139 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 30 | 169 |
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Workout Graph
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Steady workout df 105,pace below 2-15,sr under 30,hr whatever,