Mike Smith 16:07 row
2,990m
Meters
16:07.8
Time
2:41.8
Pace
156
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 102 |
August 12, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 2,990m | 2:41.8 | 83 | 584 | 17 | 106 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 110 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 113 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 103 |
| 16:07.8 | 187m | 3:01.2 | 59 | 502 | 16 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down,hr 100,