Mike Smith 14,000m row
14,000m
Meters
1:09:14.1
Time
2:28.3
Pace
771
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
August 14, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Sunday row,low and slow,df 120,,sr 18and20; Workout 14 x1000 mts, phone app wouldn’t work this morning,just froze, so didn’t bother.