Mike Smith 4x0:30/r row
447m
Meters
2:00.0
Time
2:14.2
Pace
26
Calories
102
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | |
| Overall Distance | 497m |
| Overall Time | 2:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 120 |
August 15, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 102 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 80 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 98 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 110 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 120 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.