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Mike Smith 20x0:30/r row

2,195m

Meters

10:00.0

Time

2:16.6

Pace

127

Calories

150

Heart Rate

Rest Distance10m
Rest Time
Overall Distance2,205m
Overall Time10:00.0
Average Watts137
Calories Per Hour771
Stroke Rate28
Stroke Count281
Drag Factor114

August 15, 2022 07:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Solid intervals. 30 sec easy,30 sec harder.df 110,sr under 30, hr told me hadn’t warmedup enough. Pace under 2-35 and 2-05

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,195m 2:16.6 137 771 28 150
0:30.0 98m 2:33.0 98 635 26 112
0:30.0 121m 2:03.9 184 932 30 120
0:30.0 98m 2:33.0 98 635 26 143
0:30.0 121m 2:03.9 184 932 32 140
0:30.0 97m 2:34.6 95 625 26 145
0:30.0 122m 2:02.9 188 948 30 149
0:30.0 98m 2:33.0 98 635 26 150
0:30.0 123m 2:01.9 193 964 30 155
0:30.0 97m 2:34.6 95 625 26 162
0:30.0 123m 2:01.9 193 964 30 161
0:30.0 98m 2:33.0 98 635 28 157
0:30.0 125m 2:00.0 203 997 30 157
0:30.0 98m 2:33.0 98 635 26 157
0:30.0 124m 2:00.9 198 980 30 157
0:30.0 97m 2:34.6 95 625 26 158
0:30.0 125m 2:00.0 203 997 30 158
0:30.0 99m 2:31.5 101 646 26 156
0:30.0 123m 2:01.9 193 964 30 161
0:30.0 98m 2:33.0 98 635 26 157
0:30.0 124m 2:00.9 198 980 30 151
r10m

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