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Mike Smith 20x0:30/r row

2,213m

Meters

10:00.0

Time

2:15.5

Pace

130

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,213m
Overall Time10:00.0
Average Watts140
Calories Per Hour783
Stroke Rate28
Stroke Count281
Drag Factor110

August 15, 2022 07:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Repeat 1st workout, hr much better,

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,213m 2:15.5 140 783 28 131
0:30.0 99m 2:31.5 101 646 26 86
0:30.0 125m 2:00.0 203 997 30 103
0:30.0 98m 2:33.0 98 635 26 114
0:30.0 124m 2:00.9 198 980 30 127
0:30.0 97m 2:34.6 95 625 26 129
0:30.0 124m 2:00.9 198 980 30 135
0:30.0 96m 2:36.2 92 615 26 137
0:30.0 124m 2:00.9 198 980 30 139
0:30.0 98m 2:33.0 98 635 28 139
0:30.0 124m 2:00.9 198 980 30 141
0:30.0 98m 2:33.0 98 635 26 139
0:30.0 123m 2:01.9 193 964 30 139
0:30.0 98m 2:33.0 98 635 28 142
0:30.0 125m 2:00.0 203 997 30 144
0:30.0 97m 2:34.6 95 625 28 145
0:30.0 124m 2:00.9 198 980 30 137
0:30.0 98m 2:33.0 98 635 26 131
0:30.0 126m 1:59.0 207 1013 30 134
0:30.0 97m 2:34.6 95 625 28 133
0:30.0 126m 1:59.0 207 1013 30 132
r0m

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Workout Graph

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