Mike Smith 20x0:30/r row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,211m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 110 |
August 15, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 28 | 114 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 76 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 72 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | 75 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 82 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 94 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 105 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 108 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 111 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 120 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 122 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 129 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 130 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 129 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 132 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | 131 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 131 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 132 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 131 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 134 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 136 |
| r0m |
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Workout Graph
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Repeat 1st workout. Hr good.