Mike Smith 10x1000m/r BikeErg
10,000m
Meters
26:06.5
Time
2:36.6
Pace
269
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 26:06.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 63 |
| Revolution Count | 1654 |
| Power/kg | 1.06 |
| Drag Factor | 74 |
August 15, 2022 08:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:06.5 | 10,000m | 2:36.6 | 91 | 613 | 63 | 119 |
| 3:08.2 | 1,000m | 3:08.2 | 53 | 480 | 54 | 105 |
| 2:45.1 | 1,000m | 2:45.1 | 78 | 567 | 60 | 131 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 65 | 135 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 70 | 135 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 75 | 131 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 70 | 135 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 65 | 126 |
| 2:44.8 | 1,000m | 2:44.8 | 78 | 569 | 60 | 112 |
| 2:45.0 | 1,000m | 2:45.0 | 78 | 568 | 60 | 91 |
| 2:44.4 | 1,000m | 2:44.4 | 79 | 571 | 60 | 89 |
| r0m |
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Workout Graph
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