Mike Smith 10x500m/r SkiErg
5,000m
Meters
24:09.9
Time
2:24.9
Pace
278
Calories
118
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | |
| Overall Distance | 5,004m |
| Overall Time | 24:09.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 787 |
| Drag Factor | 85 |
August 16, 2022 07:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000m | 2:24.9 | 115 | 695 | 32 | 118 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 29 | 108 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 35 | 119 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 30 | 121 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 35 | 101 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 31 | 81 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 35 | 131 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 30 | 125 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 35 | 135 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 30 | 128 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 36 | 140 |
| r4m |
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Workout Graph
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Medium intervals, df 85,sr 30 and 35,keep hr under max,