Mike Smith 4000m SkiErg
4,000m
Meters
18:31.7
Time
2:18.9
Pace
229
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 84 |
August 16, 2022 07:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 4,000m | 2:18.9 | 130 | 748 | 34 | 141 |
| 3:46.9 | 800m | 2:21.8 | 123 | 722 | 35 | 132 |
| 3:42.1 | 1,600m | 2:18.8 | 131 | 750 | 35 | 139 |
| 3:42.6 | 2,400m | 2:19.1 | 130 | 747 | 35 | 142 |
| 3:41.1 | 3,200m | 2:18.1 | 133 | 756 | 35 | 147 |
| 3:38.9 | 4,000m | 2:16.8 | 137 | 770 | 35 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Solid 4000 mts,df 85 rpm 35, pace to finish under 2-20, try to keep hr under max.