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Mike Smith 31x500m/r BikeErg

15,500m

Meters

37:26.6

Time

2:24.9

Pace

425

Calories

108

Heart Rate

Rest Distance9m
Rest Time
Overall Distance15,509m
Overall Time37:26.6
Average Watts115
Calories Per Hour695
RPM69
Revolution Count2604
Power/kg1.34
Drag Factor70

August 16, 2022 08:54:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy intervals, df 70 rpm mostly 70 and 75,finish with hr under 100.

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:26.6 15,500m 2:24.9 115 695 69 108
1:38.6 500m 3:17.2 46 457 51 90
1:24.3 500m 2:48.6 73 551 60 93
1:18.1 500m 2:36.2 92 616 65 97
1:12.3 500m 2:24.6 116 698 70 103
1:07.7 500m 2:15.4 141 785 74 109
1:03.2 500m 2:06.4 173 896 80 115
1:07.5 500m 2:15.0 142 789 75 113
1:12.2 500m 2:24.4 116 700 70 108
1:07.4 500m 2:14.8 143 791 75 111
1:12.2 500m 2:24.4 116 700 70 107
1:07.4 500m 2:14.8 143 791 75 111
1:12.1 500m 2:24.2 117 701 70 107
1:07.4 500m 2:14.8 143 791 75 112
1:12.3 500m 2:24.6 116 698 70 109
1:07.3 500m 2:14.6 144 793 75 113
1:12.1 500m 2:24.2 117 701 70 110
1:07.3 500m 2:14.6 144 793 75 114
1:12.1 500m 2:24.2 117 701 70 110
1:07.4 500m 2:14.8 143 791 75 113
1:12.3 500m 2:24.6 116 698 70 110
1:07.4 500m 2:14.8 143 791 75 116
1:12.2 500m 2:24.4 116 700 70 111
1:07.3 500m 2:14.6 144 793 75 115
1:12.2 500m 2:24.4 116 700 70 113
1:07.4 500m 2:14.8 143 791 75 116
1:12.2 500m 2:24.4 116 700 70 113
1:07.5 500m 2:15.0 142 789 75 116
1:12.2 500m 2:24.4 116 700 70 112
1:18.1 500m 2:36.2 92 616 65 107
1:24.2 500m 2:48.4 73 552 60 101
1:24.9 500m 2:49.8 71 546 59 97
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Workout Graph

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