Mike Smith 15:04 row
2,916m
Meters
15:04.7
Time
2:35.1
Pace
156
Calories
94
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 0 |
August 17, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 2,916m | 2:35.1 | 94 | 622 | 21 | 94 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 19 | 69 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 104 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 102 |
| 15:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wake up warmup